Belle and Sebastien have a new album. I prefer this oldie but a goodie: Legal Man
http://www.youtube.com/watch?v=tHjJCf3eSZw
So I guess for this week to work I pretty much have to say what the option was and how I made it better.
B= i'm still picking the healthiest cereal but I only have some left for tomorrow. I think I'll be on honeynut cherrios after that
S= 2 clementines and canteloupe
L= left over spagetti and cheese stick - I think the cheese was over eating
S= trail mix
D= trout, peas and asperagus. I tried to portion control but I was still hungry so I had like a full hand of fish instead of the inside of my palm. Ricky wanted to make rice and I made him change to veggies.
If I look at the canadian food guide i'm still low on veggies and fruit, I should also have more grain but I think it;s okay if I don't have as much as it's badddddd. I'm good on milk and meat.
My coworker said that in a week you should just have 2 cups of rice and pasta so 4 X 1/2 cups
Light hummus is not great. I think the diffrence in taste is worth getting the regular hummus.
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