Junk in the trunk

It's Sunday so it's old country day on the radio (Ricky's pick not mine) So I like to do a newer twist so here is Johnny Cash doing Depeche Mode - Personal Jesus: http://www.youtube.com/watch?v=jQcNiD0Z3MU


This post is more about my junk food reserch. Here is what I founds that is considered junk food:

Fast food meals                                                       

Chips

Pop and juices with added sugar and color

Candy

Fruit Rollups

Lunchables               

Doughnuts

Cheezits

Cookies

Granola bars (with hydrogenated oils)

Cheez Whiz

Cereals with too much sugar (Lucky charms, Fruit Loops, Cocoa Puffs, Captain Crunch etc…)  
Also bad: http://www.junkfoodmecca.com/


 I think i'm going to go try to find non junk food breakfast food today. Cereal doesn't seem to be the best... Am I suppose to eat yogurt...maybe oatmeal... I don't really know.

Doing research I found the following:
Oatmeal, flaxseed, blueberries & almonds.- I might just get the oatmeal and skip the flaxseed
Kashi Golean Crunch. - I do tend to eat cereal and Kashi does seem healthier and not considered junk food. I'll check the labels
Scrambled tofu. - Yeah, no
Fresh berries, yogurt, granola. - i can probably also do this
Grapefruit with whole-wheat toast & almond butter. - don't like grapefruit - too sour
Fresh fruit salad. - could also do this
Protein shake with extras. - no too complicated
Eggs with peppers. - don't like peppers
Cottage cheese and fruit. I might go cottage cheese. I like to eat is once a year

Okay, I have a few ideas so I know I won't go hungry! I also think that processed food is considered junk food so I will do my best to stay away. I have the week meals planned out and Ricky on board. The only thing that is not made by us is probably the salad dressing...there is probably way more but I can't think of any now.

Oh and I love raclette and raclette cheese!

Pop tarts

Slushies