To be fair to the other car commercial for "On star" services here is Float on by Modest Mouse (one of my fav) http://www.youtube.com/watch?v=CTAud5O7Qqk
I've decided that new week will be low week meaning I will eat lower (smaller) portions and when possible make the low sodium, low carb, low fat choice.
Tip: At home Ricky always serves me a big boy plate. I`m going to try eating in a small plate all week.
I`m inspired and basing my week on the Canadian Food guide:
http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf
1 serving of cooked pasta is 1/2 a cup. I can say that a serving at my house if more like 1 to 1.5 cups, ouch! Simmer down now!
Number 2 challenge starts tomorrow Nov 13th to Nov 19th.
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