Calorie counting week starts today

Sublime - Santeria: http://www.youtube.com/watch?v=AEYN5w4T_aM&feature=more_related

Now I checked the web and it says that I should eat 1918 calories per day to maintain my weight and 500 less per day to lose weight = meaning I should eat 1418 calories. And nobody should go below 1200 calories per day unless advise by a doctor.

Check out this website to figure yours out:

http://www.shapefit.com/dailycalorie-calc.html

I will definately try to do less than 1900 per day but I don't know if I can make it to 1400 as I still don't know how many calories are in stuff but I will make a very big effort.

Here are  a few sites to help with the count:
http://www.ntwrks.com/~mikev/chart1.html

http://www.weight-loss-choice.com/Food_Calories_List.html

and of course reading the labels!