Okay, getting in the x-mas spirit:
Bonny M - Mary's boy child/oh my lord : http://www.youtube.com/watch?v=C7-4GC828rM
The outfits make the video!
BEST X-mas album ever!
It was girl's x-mas yesterday so I figured that I would go over calory budget...but once you get drunk you don't think off all the calories in drinks!
B= Kashi and milk (180)
S= about 12 rice crackers in the day (80)
L= Subway rosted chicken sub (310) and chocolate milk (170)
D= went out for dinner with the girls at Fratteli's (might be my favorite italien place)
http://www.fratelli.ca/
So good! I shared a caprese salad (80) two piece of bread and olive oil balsamic(140 ish- i'm having issues finding numbers), chicken gargonzola (about 400), broccoli (20) two glasses of wine (180)
Total : 1560
BAR = oh my calorie count was out of control!!! I was doing okay before I hit the bar considering I went out.
1 glass of wine (90)
I think 5 rye and gingers (109 each =545)
Total: 2195!!!! OUCH
I will continu CCW for another week as I want to learn more about how many calories in diffrent things.
No comments:
Post a Comment