CCW day 10 - Oh Banana!

Diamonds and guns by the transplants:
http://www.youtube.com/watch?v=i3SzI92FDFo

I finally got to watch the finally of America`s top models. We'll see if Ann makes it...as no other model from that show has seen to make it.

B = Kashi and milk (180) i`m almost out of Kashi but I have multigrain cherrios. I really don't switch it up from day to day. I`m kindda boring like that.
S= banana (105) i`m still surprise about that calories. It is a sweet fruit. I have more info on the greatness of banana as I love bananas. Might be my favorite fruit!
L= stew (300)
S= 6 rice crackers (40) and a golden delicious apple (80)
D= Greek salad (220)  and 2 pork slouvlaki (120 for the 2 - that seems low) and one blueberry cookie (30)
Total: 1075 but I think it's more as Greek salad and soulvaki seem low...


GO BANANA!

There are about 105 calories in a banana.

And if you need to lose weight, then getting those calories in your body EVERY day can have dramatic impact.

The following article will explain exactly why.

Did you know...

Every single one of those banana calories contain a small trace of a miracle weight loss mineral?

A tiny little substance that science has linked to fat loss, increased energy and many other "youthful" health benefits.

What is this mineral called?

It's called potassium.

And while we've all heard of it before, you'd do good to pay attention the following.

The calories in a banana are loaded with the stuff.  Consuming just one a day can have dramatic affects on your body.  Your appearance.  Everything.

The potassium in a banana is that powerful!

Here's just a few of the amazing benefits of the potassium in a banana...

• Keeps heart, brain, kidney, muscle tissues and other vital organs of human body in good condition.

• Regulates blood sodium levels keeping blood pressure low and reducing the risk of heart attack.

• It's a common "natural" treatment for cholesterol that can surpass even medication.

• It builds and strengthens muscle and muscle burns more fat.

• It's an amazing energy booster. (This energy lasts!)

• It prevents excess fluid retention so you don't look "bloated".

• Research has shown it reduces the risk of stroke and other disease. 

• Eliminates muscle cramping.

And the list of health benefits goes on and on.

All that from just eating a banana a day!

Basically, those 105 banana calories pack a powerful punch when consumed.

It gets dissolved in your body releasing all that potassium and other "good stuff" that sends a surge of health through your whole system.

Those 105 calories in a banana help to "slam the door" on the real reason you have excess stomach fat so you can finally lose weight and keep it off.

So the bottom line here is...

If you want to lose weight.  Get more energy.  Improve your health.  Then eating just one banana a day is a great place to start.